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The Joy of Movement with Form and Freedom
with Lia Barth
Tryon, NC - Healthy Balance Center for Empowered Living,
9:15 -10:30AM
Form and Freedom create an opening for movement creativity, playfulness and discovering how your body loves to move.
Beginners welcome. Pre-registration requested by 2/14 - $12.
Call Lia Barth at 828-697-7449 or liabarth59@gmail.com to pre-register and for
more information.
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Nia Jam Benefiting Big Brothers Big Sisters
with area Nia instructors
Hendersonville, NC - Family YMCA, 10:00 -11:30AM
Join local NIA teachers AND students for fun-filled non-impact aerobic movement. Safe for all ages and ability levels. Beginners welcome. No pre-registration necessary.
$10 donation suggested.
Call Lia Barth at 828-697-7449 or liabarth59@gmail.com for more information.
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Celebrate Connection - Qi Gong, Nia and Yoga
with Rob Bruce, certified Eight Treasures Qi Gong instructor; Lia Barth, certified Nia instructor; and Mark Sawyer, certified Yoga instructor
Hendersonville, NC - Family YMCA, 10:00 -11:30AM
Connect to your body, breath, healing, nurturing, ease, play, sensation, emotions, energy, pleasure, peace, power, relaxation, balance and joy. Safe for all ages and ability levels. No prior experience required.
$10 donation suggested.
Call Lia Barth at 828-697-7449 or liabarth59@gmail.com for more information.
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Nia Pro-Am Jam Benefiting St. James Medical Loan Closet
with area Nia instructors and students
Hendersonville, NC - Family YMCA, 10:00 -11:30AM
Join local NIA teachers AND students for fun-filled non-impact aerobic movement. Safe for all ages and ability levels. Beginners welcome. No pre-registration necessary.
$10 donation suggested.
Call Lia Barth at 828-697-7449 or liabarth59@gmail.com for more information.
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Nia Jam Benefiting Four Seasons: Compassion for Life
with area Nia instructors
Hendersonville, NC - Family YMCA, 10:00 -11:30AM
Join local NIA teachers AND students for fun-filled non-impact aerobic movement. Safe for all ages and ability levels. Beginners welcome. No pre-registration necessary.
$10 donation suggested.
Call Lia Barth at 828-697-7449 or liabarth59@gmail.com for more information.
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Celebrate Connection - Qi Gong, Nia and Yoga
with Rob Bruce, certified Eight Treasures Qi Gong instructor; Lia Barth, certified Nia instructor; and Mark Sawyer, certified Yoga instructor
Hendersonville, NC - Family YMCA, 10:00 -11:30AM
Connect to your body, breath, healing, nurturing, ease, play, sensation, emotions, energy, pleasure, peace, power, relaxation, balance and joy. Safe for all ages and ability levels. No prior experience required.
$10 donation suggested.
Call Lia Barth at 828-697-7449 or liabarth59@gmail.com for more information.
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Nia Jam Benefiting Women Helping Women
with area Nia instructors
Hendersonville, NC - Family YMCA, 10:00 -11:30AM
Join local NIA teachers AND students for fun-filled non-impact aerobic movement. Safe for all ages and ability levels. Beginners welcome. No pre-registration necessary.
$10 donation suggested.
Call Lia Barth at 828-697-7449 or liabarth59@gmail.com for more information.
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Celebrate Connection - Qi Gong, Nia and Yoga
with Rob Bruce, certified Eight Treasures Qi Gong instructor; Lia Barth, certified Nia instructor; and Mark Sawyer, certified Yoga instructor
Hendersonville, NC - Family YMCA, 10:00 -11:30AM
Connect to your body, breath, healing, nurturing, ease, play, sensation, emotions, energy, pleasure, peace, power, relaxation, balance and joy. Safe for all ages and ability levels. No prior experience required.
$10 donation suggested.
Call Lia Barth at 828-697-7449 or liabarth59@gmail.com for more information.
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Nia Holiday Jam Benefiting The Salvation Army's
Christmas Cheer Program
with area Nia instructors
Hendersonville, NC - Family YMCA, 10:00 -11:30AM
Join local NIA teachers with your favorite holiday music for fun-filled non-impact aerobic movement. Safe for all ages and ability levels. Beginners welcome. No pre-registration necessary.
$10 donation suggested.
Call Lia Barth at 828-697-7449 or liabarth59@gmail.com for more information.
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